{"id":1531,"date":"2022-06-28T10:46:36","date_gmt":"2022-06-28T10:46:36","guid":{"rendered":"https:\/\/resilientleadership.in\/?page_id=1531"},"modified":"2022-07-06T18:18:50","modified_gmt":"2022-07-06T18:18:50","slug":"the-smart-program","status":"publish","type":"page","link":"https:\/\/resilientleadership.in\/index.php\/the-smart-program\/","title":{"rendered":"The SMART Program"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Hero Section” _builder_version=”4.17.4″ _module_preset=”default” background_image=”https:\/\/resilientleadership.in\/wp-content\/uploads\/2022\/06\/Resilience-Smart-Program.jpg” parallax=”on” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”\u201cWe will either find a way, or make one.\u201d ” subhead=”\u2013 Hannibal” text_orientation=”center” content_max_width=”99%” _builder_version=”4.17.4″ _module_preset=”default” title_font=”Lato|||on|||||” title_text_align=”center” title_font_size=”50px” title_letter_spacing=”0.5px” title_line_height=”1.4em” content_font=”Open Sans||||||||” content_text_align=”center” content_font_size=”18px” content_line_height=”1.8em” subhead_font=”Lato||||||||” subhead_font_size=”23px” subhead_letter_spacing=”0.5px” subhead_line_height=”1.6em” background_color=”rgba(0,0,0,0)” use_background_color_gradient=”on” background_color_gradient_direction=”140deg” background_color_gradient_stops=”#00457a 1%|rgba(80,103,147,0.5) 100%” background_color_gradient_start=”rgba(0,0,0,0.9)” background_color_gradient_end=”rgba(80,103,147,0.5)” background_image=”https:\/\/resilientleadership.in\/wp-content\/uploads\/2022\/06\/Accountant-Image-39.png” custom_button_one=”on” button_one_text_size=”14px” button_one_bg_color=”#ff6d29″ button_one_border_color=”rgba(0,0,0,0)” button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”|700||on|||||” button_one_custom_padding=”16px|28px|16px|28px|true|true” custom_button_two=”on” button_two_text_size=”14px” button_two_border_width=”2px” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”|700||on|||||” button_two_custom_padding=”16px|28px|16px|28px|true|true” width=”100%” max_width=”100%” custom_margin=”|||” custom_padding=”10vw||10vw||true” custom_padding_tablet=”100px||100px||true” custom_padding_phone=”|||” custom_padding_last_edited=”on|desktop” title_font_size_tablet=”32px” title_font_size_phone=”25px” title_font_size_last_edited=”on|tablet” content_font_size_tablet=”18px” content_font_size_phone=”16px” content_font_size_last_edited=”on|phone” subhead_font_size_tablet=”19px” subhead_font_size_phone=”16px” subhead_font_size_last_edited=”on|phone” custom_css_header_container=”max-width: 1280px;||width: 100%;” button_one_text_color_hover=”#edbb5f” button_two_text_color_hover=”#edbb5f” button_one_bg_color_hover=”rgba(0,0,0,0)” button_two_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#edbb5f” button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#edbb5f” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”rgba(0,0,0,0)” button_two_bg_color__hover_enabled=”on” button_two_bg_color__hover=”rgba(0,0,0,0)”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Ticket pricing” _builder_version=”4.16″ _module_preset=”default” custom_padding=”26px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#000000″ text_font_size=”17.5px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Lato||||||||” header_2_font_size=”45px” header_2_line_height=”1.2em” text_orientation=”center” max_width=”1000%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The SMART Program<\/strong><\/h2>\n

The SMART program has been developed by Dr Sood from Mayo Clinic, USA and Dr Rajesh Parekh has been trained to deliver the same in India. The program has been researched in more than 30 clinical trials. The results have been extremely encouraging.<\/p>\n

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SMART<\/h3>\n

Overview of the SMART Program<\/span><\/h2>\n

[\/et_pb_text][et_pb_divider color=”#edbb5f” divider_weight=”2px” _builder_version=”4.17.4″ _module_preset=”default” max_width=”60px” module_alignment=”left” height=”2px” custom_margin=”-23px||||false|false” custom_margin_tablet=”-27px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”17.5px” text_letter_spacing=”0.5px” text_line_height=”2em” background_layout=”dark” max_width=”550px” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” text_letter_spacing__hover_enabled=”on|desktop” text_letter_spacing__hover=”0.5px”]<\/p>\n

    \n
  • SMART is a scientifically proven approach to decrease symptoms of stress and anxiety.<\/span><\/li>\n<\/ul>\n
      \n
    • Increase well-being, resilience, mindfulness, happiness, engagement, and positive health behaviors.<\/span><\/li>\n<\/ul>\n
        \n
      • The training addresses two aspects of human experience \u2013 attention and interpretation. Research shows that our brain\u2019s attention, in its default state, incessantly wanders and instinctively focuses on threats and imperfections. This excessive \u2018dwell time\u2019 in the default mode correlates with symptoms of anxiety, depression, low engagement, and attention deficit. It also fatigues our brain.<\/span><\/li>\n<\/ul>\n

        <\/span><\/p>\n

          \n
        • SMART offers a way out of this human dilemma by engaging the brain\u2019s focused mode \u2013 not only to experience more uplifting emotions, but also develop better focus, enhance creativity and productivity, improve engagement at work, deepen relationships, and to find greater purpose in life.<\/span><\/li>\n<\/ul>\n

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          The SMART program is delivered in 4 interactive modules interspersed with a lot of micro practices over a period of 2 days OR 4 weeks.<\/span><\/h2>\n

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          Let\u2019s Get Started<\/h3>\n

          Want to know more about how the program can be helpful to you ?<\/strong><\/h2>\n

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          The SMART Program The SMART program has been developed by Dr Sood from Mayo Clinic, USA and Dr Rajesh Parekh has been trained to deliver the same in India. The program has been researched in more than 30 clinical trials. The results have been extremely encouraging.SMART Overview of the SMART Program SMART is a scientifically […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/pages\/1531"}],"collection":[{"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/comments?post=1531"}],"version-history":[{"count":29,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/pages\/1531\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/pages\/1531\/revisions\/2356"}],"wp:attachment":[{"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/media?parent=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}