{"id":1131,"date":"2022-06-15T18:56:21","date_gmt":"2022-06-15T18:56:21","guid":{"rendered":"https:\/\/resilientleadership.in\/?p=1131"},"modified":"2022-07-07T05:47:56","modified_gmt":"2022-07-07T05:47:56","slug":"take-a-break-before-you-break","status":"publish","type":"post","link":"https:\/\/resilientleadership.in\/index.php\/2022\/06\/15\/take-a-break-before-you-break\/","title":{"rendered":"TAKE A BREAK BEFORE YOU BREAK!"},"content":{"rendered":"

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Today, most of us are struggling with something or the other. It\u2019s time to PAUSE.<\/p>\n

THE POWER OF A PAUSE<\/p>\n

PAUSE\u2026..
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Makes you slow down & gives you time to reflect
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Helps you regulate your emotions & increase your EQ
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Proactively helps you build resilience
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Enables you to make thought over, better decisions
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Helps you foster relationships & create support networks
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Gives you an opportunity to increase your focus on health, happiness & longevity<\/p>\n

Some practices to help you PAUSE
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0STOP taking up anything new till you complete everything on hand
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Next, decide on what you will STOP doing, continue doing & start doing
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Clearly define your working days & hours and abide by the same
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Schedule short 5 min breaks in between back to back meeting
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Make good nutrition, regular exercise & a good sleep pattern your way of life
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0In daily interactions, take a pause before you react. Count backwards from 10 to 1, drink a glass of water, focus on your breath or just step away from the situation for a moment.<\/p>\n

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Today, most of us are struggling with something or the other. It\u2019s time to PAUSE. THE POWER OF A PAUSE PAUSE\u2026..-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Makes you slow down & gives you time to reflect-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Helps you regulate your emotions & increase your EQ-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Proactively helps you build resilience-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Enables you to make thought over, better decisions-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Helps you foster relationships & create support […]<\/p>\n","protected":false},"author":1,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Today, most of us are struggling with something or the other. It\u2019s time to PAUSE.<\/p>\n\n\n\n

THE POWER OF A PAUSE<\/p>\n\n\n\n

PAUSE\u2026..
-       Makes you slow down & gives you time to reflect
-       Helps you regulate your emotions & increase your EQ
-       Proactively helps you build resilience
-       Enables you to make thought over, better decisions
-       Helps you foster relationships & create support networks
-       Gives you an opportunity to increase your focus on health, happiness & longevity<\/p>\n\n\n\n

Some practices to help you PAUSE
-       STOP taking up anything new till you complete everything on hand
-       Next, decide on what you will STOP doing, continue doing & start doing
-       Clearly define your working days & hours and abide by the same
-       Schedule short 5 min breaks in between back to back meeting
-       Make good nutrition, regular exercise & a good sleep pattern your way of life  
-       In daily interactions, take a pause before you react. Count backwards from 10 to 1, drink a glass of water, focus on your breath or just step away from the situation for a moment <\/p>\n","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t