[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.17.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” text_font=”Arial||||||||” text_font_size_last_edited=”on|phone” text_font_size=”17.5px” sticky_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”15px” custom_margin_last_edited=”on|phone” custom_margin=”-55px||||false|false” custom_margin_tablet=”-55px||||false|false” custom_margin_phone=”-55px||||false|false”]<\/p>\n
Today, most of us are struggling with something or the other. It\u2019s time to PAUSE.<\/p>\n
THE POWER OF A PAUSE<\/p>\n
PAUSE\u2026..
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Makes you slow down & gives you time to reflect
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Helps you regulate your emotions & increase your EQ
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Proactively helps you build resilience
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Enables you to make thought over, better decisions
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Helps you foster relationships & create support networks
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Gives you an opportunity to increase your focus on health, happiness & longevity<\/p>\n
Some practices to help you PAUSE
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0STOP taking up anything new till you complete everything on hand
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Next, decide on what you will STOP doing, continue doing & start doing
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Clearly define your working days & hours and abide by the same
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Schedule short 5 min breaks in between back to back meeting
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Make good nutrition, regular exercise & a good sleep pattern your way of life
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0In daily interactions, take a pause before you react. Count backwards from 10 to 1, drink a glass of water, focus on your breath or just step away from the situation for a moment.<\/p>\n
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Today, most of us are struggling with something or the other. It\u2019s time to PAUSE. THE POWER OF A PAUSE PAUSE\u2026..-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Makes you slow down & gives you time to reflect-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Helps you regulate your emotions & increase your EQ-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Proactively helps you build resilience-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Enables you to make thought over, better decisions-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Helps you foster relationships & create support […]<\/p>\n","protected":false},"author":1,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n
Today, most of us are struggling with something or the other. It\u2019s time to PAUSE.<\/p>\n\n\n\n
THE POWER OF A PAUSE<\/p>\n\n\n\n
PAUSE\u2026..
- Makes you slow down & gives you time to reflect
- Helps you regulate your emotions & increase your EQ
- Proactively helps you build resilience
- Enables you to make thought over, better decisions
- Helps you foster relationships & create support networks
- Gives you an opportunity to increase your focus on health, happiness & longevity<\/p>\n\n\n\n
Some practices to help you PAUSE
- STOP taking up anything new till you complete everything on hand
- Next, decide on what you will STOP doing, continue doing & start doing
- Clearly define your working days & hours and abide by the same
- Schedule short 5 min breaks in between back to back meeting
- Make good nutrition, regular exercise & a good sleep pattern your way of life
- In daily interactions, take a pause before you react. Count backwards from 10 to 1, drink a glass of water, focus on your breath or just step away from the situation for a moment <\/p>\n","_et_gb_content_width":"","om_disable_all_campaigns":false},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/posts\/1131"}],"collection":[{"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":5,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":2387,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/posts\/1131\/revisions\/2387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resilientleadership.in\/index.php\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}