{"id":1137,"date":"2022-06-15T18:59:56","date_gmt":"2022-06-15T18:59:56","guid":{"rendered":"https:\/\/resilientleadership.in\/?p=1137"},"modified":"2022-07-07T05:18:06","modified_gmt":"2022-07-07T05:18:06","slug":"8-steps-to-happiness","status":"publish","type":"post","link":"https:\/\/resilientleadership.in\/index.php\/2022\/06\/15\/8-steps-to-happiness\/","title":{"rendered":"8 Steps to Happiness"},"content":{"rendered":"[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.17.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ custom_margin_last_edited=”on|tablet” custom_margin_phone=”-47px||||false|false” custom_margin_tablet=”-35px||||false|false”]

I recently completed a course on The Science of Well-Being from the Yale University. Besides clarifying many myths related to well being through research conducted at Yale, an important element of the course was the focus on\u00a0#happiness<\/a>. I have summarized 8 steps to happiness below….. While it is good to work on all of them, an additional focus on one step every week helped me a lot and will help you too. In 8 weeks, a lot of rewiring happens in the brain which helps us in our pursuit of happiness. Which one appeals to you the most ?<\/p>\n

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I recently completed a course on The Science of Well-Being from the Yale University. Besides clarifying many myths related to well being through research conducted at Yale, an important element of the course was the focus on\u00a0#happiness. I have summarized 8 steps to happiness below….. While it is good to work on all of them, […]<\/p>\n","protected":false},"author":1,"featured_media":1138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

I recently completed a course on The Science of Well-Being from the Yale University. Besides clarifying many myths related to well being through research conducted at Yale, an important element of the course was the focus on #happiness<\/a>. I have summarized 8 steps to happiness below..... While it is good to work on all of them, an additional focus on one step every week helped me a lot and will help you too. In 8 weeks, a lot of rewiring happens in the brain which helps us in our pursuit of happiness. Which one appeals to you the most ?<\/p>\n","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t