Mel Robbins, author of the best seller The 5 Second Rule says that whenever you catch yourself distracted or drifting in the past or in the future, just say 5-4-3-2-1 and look for something in the moment that you can savor for e.g. if you are eating a meal, notice the color of the food, feel the texture, enjoy the taste and savor the same and you will find yourself enjoying the meal. Do the same whenever, in any personal or professional situation, you catch yourself distracted and you will be back in the moment and regain your focus.
When does your mind wander the most? And how do you bring it back to the present moment? I hope some of the above strategies work for you!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]What keeps us in the present moment? Apart from many informal ways like e.g. paying attention to your steps while you are walking & formal ways like e.g. meditation by which you can become mindful & focused, Dr Amit Sood, MD from the Mayo Clinic says including novelty & being curious in routine day to day activities keeps us focused and in the moment.Find ways by which you can make your regular, often monotonous meetings more interesting by frequently adopting different, novel ways of conducting the same. Demonstrate curiosity by listening attentively to people and observing things carefully so that you can engage with & ask meaningful questions to relevant stakeholders on any topic. Also, during conversations with others or while making presentations, be a good storyteller & tell stories which will arouse curiosity in your listeners.
Mel Robbins, author of the best seller The 5 Second Rule says that whenever you catch yourself distracted or drifting in the past or in the future, just say 5-4-3-2-1 and look for something in the moment that you can savor for e.g. if you are eating a meal, notice the color of the food, feel the texture, enjoy the taste and savor the same and you will find yourself enjoying the meal. Do the same whenever, in any personal or professional situation, you catch yourself distracted and you will be back in the moment and regain your focus.
When does your mind wander the most? And how do you bring it back to the present moment? I hope some of the above strategies work for you!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]We spend quite a bit of time either trying to repair the past or prepare for the future. And as we keep on oscillating between repairing and preparing, we miss out on what is happening in the present moment and this is one of the reasons why we experience anxiety & stress.What keeps us in the present moment? Apart from many informal ways like e.g. paying attention to your steps while you are walking & formal ways like e.g. meditation by which you can become mindful & focused, Dr Amit Sood, MD from the Mayo Clinic says including novelty & being curious in routine day to day activities keeps us focused and in the moment.
Find ways by which you can make your regular, often monotonous meetings more interesting by frequently adopting different, novel ways of conducting the same. Demonstrate curiosity by listening attentively to people and observing things carefully so that you can engage with & ask meaningful questions to relevant stakeholders on any topic. Also, during conversations with others or while making presentations, be a good storyteller & tell stories which will arouse curiosity in your listeners.
Mel Robbins, author of the best seller The 5 Second Rule says that whenever you catch yourself distracted or drifting in the past or in the future, just say 5-4-3-2-1 and look for something in the moment that you can savor for e.g. if you are eating a meal, notice the color of the food, feel the texture, enjoy the taste and savor the same and you will find yourself enjoying the meal. Do the same whenever, in any personal or professional situation, you catch yourself distracted and you will be back in the moment and regain your focus.
When does your mind wander the most? And how do you bring it back to the present moment? I hope some of the above strategies work for you!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]During the day, as we go through our routine and other activities, our mind wanders! Either we are thinking about something which has already happened in the past or we are thinking of what may happen in the future. While doing so, we tend to think of negative experiences & outcomes more than the positive ones. This has been described by Dr Richard Davidson, neuroscientist & Director of the Center for Healthy Minds as a natural negative bias, which is that instinct in all of us that makes negative experiences seem more significant than they actually are. In fact, he says that negative experiences are like velcro, they stick to us and we remember them for a long time, while positive experiences are like teflon, they slip off and are forgotten easily.We spend quite a bit of time either trying to repair the past or prepare for the future. And as we keep on oscillating between repairing and preparing, we miss out on what is happening in the present moment and this is one of the reasons why we experience anxiety & stress.
What keeps us in the present moment? Apart from many informal ways like e.g. paying attention to your steps while you are walking & formal ways like e.g. meditation by which you can become mindful & focused, Dr Amit Sood, MD from the Mayo Clinic says including novelty & being curious in routine day to day activities keeps us focused and in the moment.
Find ways by which you can make your regular, often monotonous meetings more interesting by frequently adopting different, novel ways of conducting the same. Demonstrate curiosity by listening attentively to people and observing things carefully so that you can engage with & ask meaningful questions to relevant stakeholders on any topic. Also, during conversations with others or while making presentations, be a good storyteller & tell stories which will arouse curiosity in your listeners.
Mel Robbins, author of the best seller The 5 Second Rule says that whenever you catch yourself distracted or drifting in the past or in the future, just say 5-4-3-2-1 and look for something in the moment that you can savor for e.g. if you are eating a meal, notice the color of the food, feel the texture, enjoy the taste and savor the same and you will find yourself enjoying the meal. Do the same whenever, in any personal or professional situation, you catch yourself distracted and you will be back in the moment and regain your focus.
When does your mind wander the most? And how do you bring it back to the present moment? I hope some of the above strategies work for you!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]What is the biggest obstacle to being mindful & building resilience? Mind wandering. Research shows that 47% of times, our mind is wandering! Let’s look at some ways by which we can remain more in the present moment.
During the day, as we go through our routine and other activities, our mind wanders! Either we are thinking about something which has already happened in the past or we are thinking of what may happen in the future. While doing so, we tend to think of negative experiences & outcomes more than the positive ones. This has been described by Dr Richard Davidson, neuroscientist & Director of the Center for Healthy Minds as a natural negative bias, which is that instinct in all of us that makes negative experiences seem more significant than they actually are. In fact, he says that negative experiences are like velcro, they stick to us and we remember them for a long time, while positive experiences are like teflon, they slip off and are forgotten easily.
We spend quite a bit of time either trying to repair the past or prepare for the future. And as we keep on oscillating between repairing and preparing, we miss out on what is happening in the present moment and this is one of the reasons why we experience anxiety & stress.
What keeps us in the present moment? Apart from many informal ways like e.g. paying attention to your steps while you are walking & formal ways like e.g. meditation by which you can become mindful & focused, Dr Amit Sood, MD from the Mayo Clinic says including novelty & being curious in routine day to day activities keeps us focused and in the moment.
Find ways by which you can make your regular, often monotonous meetings more interesting by frequently adopting different, novel ways of conducting the same. Demonstrate curiosity by listening attentively to people and observing things carefully so that you can engage with & ask meaningful questions to relevant stakeholders on any topic. Also, during conversations with others or while making presentations, be a good storyteller & tell stories which will arouse curiosity in your listeners.
Mel Robbins, author of the best seller The 5 Second Rule says that whenever you catch yourself distracted or drifting in the past or in the future, just say 5-4-3-2-1 and look for something in the moment that you can savor for e.g. if you are eating a meal, notice the color of the food, feel the texture, enjoy the taste and savor the same and you will find yourself enjoying the meal. Do the same whenever, in any personal or professional situation, you catch yourself distracted and you will be back in the moment and regain your focus.
When does your mind wander the most? And how do you bring it back to the present moment? I hope some of the above strategies work for you!
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