8 Steps to Happiness

I recently completed a course on The Science of Well-Being from the Yale University. Besides clarifying many myths related to well being through research conducted at Yale, an important element of the course was the focus on #happiness. I have summarized 8 steps to happiness below….. While it is good to work on all of them, an additional focus on one step every week helped me a lot and will help you too. In 8 weeks, a lot of rewiring happens in the brain which helps us in our pursuit of happiness. Which one appeals to you the most ?


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