by resilient | Jun 15, 2022 | Resilience
What is the biggest obstacle to being mindful & building resilience? Mind wandering. Research shows that 47% of times, our mind is wandering! Let’s look at some ways by which we can remain more in the present moment. During the day, as we go through our routine...
by resilient | Jun 15, 2022 | Resilience
I recently completed a course on The Science of Well-Being from the Yale University. Besides clarifying many myths related to well being through research conducted at Yale, an important element of the course was the focus on #happiness. I have summarized 8 steps to...
by resilient | Jun 15, 2022 | Resilience
Arunima Sinha, a national level volley ball player was pushed from a running train by thugs for refusing to hand over her gold chain. She fell on a parallel railway track and unfortunately there was another train passing on that track which ran over one of her leg....
by resilient | Jun 15, 2022 | Resilience
Today, most of us are struggling with something or the other. It’s time to PAUSE. THE POWER OF A PAUSE PAUSE…..- Makes you slow down & gives you time to reflect- Helps you regulate your emotions & increase your EQ- Proactively helps you build...
by resilient | Jun 15, 2022 | Resilience
FEAR – A barrier to building resilience! Last month, on a Monday morning, I got up feeling feverish. My immediate thought was, what if it is covid? Immediately, there was panic & fear! I was anxious, restless and already experiencing stress.I measured my...
