Blog

What is the biggest obstacle to being mindful & building resilience? Mind wandering. Research shows that 47% of times, our mind is wandering! Let’s look at some ways by which we can remain more in the present moment. During the day, as we go through our routine...

I recently completed a course on The Science of Well-Being from the Yale University. Besides clarifying many myths related to well being through research conducted at Yale, an important element of the course was the focus on #happiness. I have summarized 8 steps to...

Arunima Sinha, a national level volley ball player was pushed from a running train by thugs for refusing to hand over her gold chain. She fell on a parallel railway track and unfortunately there was another train passing on that track which ran over one of her leg....

Today, most of us are struggling with something or the other. It’s time to PAUSE. THE POWER OF A PAUSE PAUSE…..-       Makes you slow down & gives you time to reflect-       Helps you regulate your emotions & increase your EQ-       Proactively helps you build...

FEAR – A barrier to building resilience! Last month, on a Monday morning, I got up feeling feverish. My immediate thought was, what if it is covid? Immediately, there was panic & fear! I was anxious, restless and already experiencing stress.I measured my...

RUM? How can RUM reduce fatigue? Let me explain My daughter is a physiotherapist. She leaves home at about 9.30 am, treats patients throughout the day and returns back home by 5.30 pm every day. During her physiotherapy sessions, she is completely focused, is actively...

Some time back, we intended to go on a trip to Singapore. I visited a few travel websites that offered packages to Singapore. That evening on my way back, I noticed a hoarding on the highway describing the tourist attractions in Singapore. Next day morning, the paper...

Very often, I have noticed that leaders are not conscious of the words they use. They commonly say things like I hate that client, I am sick of traveling every day, I am scared about this, I don’t like doing this work at all, or working with this team member is very...

I am not able to ask questions in meetings or training sessions. By the time I think of a question, someone has already asked the same and the end result is that my participation in the meeting is nil…… I am not able to speak up in meetings or training sessions. I...